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Post by account_disabled on Dec 8, 2023 18:55:26 GMT
Keeping your right elbow close to your body, exhale as you pull the dumbbell up towards your chest, squeezing your shoulder blade. Pause at the top of the movement, then slowly lower the dumbbell back to the starting position while inhaling. Repeat for the desired number of repetitions on the right side, then switch to the left side. Renegade Rows Renegade rows are a challenging exercise that targets not only the back muscles but also the core and stabilizer muscles. Around the Web Sponsored How Much is My House Worth? Check Your Value Online! How Much is My House Worth? Check Your Value Online! Real Estate | Search Ads Telegram Number Data How to Perform Renegade Rows: Start in a high plank position with your hands gripping a dumbbell in each hand, shoulder-width apart. Engage your core and glutes to maintain a straight line from head to toe. Keeping your hips as stable as possible, exhale as you row the right dumbbell towards your chest, squeezing your shoulder blade. Lower the dumbbell back down with control, then repeat the row on the left side. Alternate rows on each side for the desired number of repetitions. Reverse Flyes Reverse flies primarily target the rear deltoids, which are important for overall shoulder health and posture. How to Perform Reverse Flyes: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip. Hinge forward from the hips, keeping your back straight and core engaged. Your torso should be at a roughly 45-degree angle to the floor.
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